Thursday, 17 September 2009

Træningslejr Trondheim - NM Lang - DM Stafet/Lang - Harry Lagerts Natcup

Jeg har været lidt rundt omkring her på det sidste, først i Trondheim for at forberede mig på VM næste år og så i Danmark for at høste lidt medaljer.

I Trondheim fik jeg trænet en masse og set en masse forskellige terræntyper som Trøndelag kan byde på. Det var lærerigt og har givet en masse indtryk af hva der kræves næste år. Vi løb 2 konkurrencer, Kretsmesterskap Lang og Stafet hvor der var fin konkurrence fra de mange landshold som var der. Jeg havde ikke noget specielt overskud på Langdistancen (8,9km), og fik også taget nogle dårlige vejvalg og bommet rundt, så jeg var 10min efter. Resultater

På Stafetten skulle jeg løbe 3.tur med Søes og Chr. Bob først, de gjorde det godt og sendte mig ud ca. som 10'er. Fysisk føltes det meget bedre, og jeg løb også rigtig kontrolleret og godt i starten hvor jeg hentede flere prominente navne, men forsatte med at styre min egen orientering. På vej til 3.sidste førte jeg an og konstaterede at de andre løb længere nede på skrænten, så jeg nok havde kort gafling. Yes! Men i min iver overså jeg den lille grøft som var mit opfang ind i posten og jeg rodede mig helt væk og bommede 2½min og mistede chancen for top6, i stedet blev vi nr.15... Resultater (hvor tiderne dog ikke stemmer helt, da man først stemplede i mål efter veksling...)
NM-Lang

Mens de andre tog til Danmark tirsdag tog jeg en bus 120km sydøst til Ålen, hvor jeg skulle løbe NM-lang om torsdagen. Jeg følte ikke at der var meget guf tilbage i lårene i de tunge moser, men det var fint at se hvad der kræves for at gøre sig gældende på en langdistance i sådant terræn. Jeg lavede også alt for mange fejl, og har mistet 7-8min, men var alligevel næsten 19min efter suveræne Olav L, som bliver svær at have med at gøre næste år! Det endte med en lidt skuffende 17.plads, jeg havde kræfter til 40-45min og derefter var det meget tungt den sidste time. Der var nok også "lidt" mere stigning end de 310m på 15km, som var blevet oplyst... Resultater

Fredag gik turen så tilbage til Trondheim og med fly til København og videre til Sydfyn, hvor jeg var fremme kl 23 efter 10 timers rejse...

DM-stafet

Lørdag var der DM-stafet i Velling-Snabegård, hvor vi skulle forsvare sidste års sejr, på den kuperede skråning, et af de fedeste terræner vi har i DK, synes jeg. Vi havde Mikkel først, så Nielsen og mig på sidste. Begge løb rigtig gode løb, Mikkel var med i teten, og Christian løb fra de andre og holdt Pan på afstand, så jeg gik ud med 2min forspring til CC. Jeg var usikker på formen, men løb et meget kontrolleret og sikkert løb uden at presse max i bakkerne, og kunne løbe i mål 2½min foran, til en dejlig sejr.

Der var rigtig mange poster så ikke så mange vejvalgstræk, men det var vigtig at tage sig tiden til at se de gode traseer. Jeg synes banen var rigtig god og jeg er ikke enig at de mange poster ødelagde banen, da længere stræk ville have givet meget mere stiløb enten ovenom eller nedenom. På denne måde fik vi intens orientering hele vejen, og den bedste måde at udnytte en så smal skov på! Fedt. Resultater

DM-Lang

Dagen efter var der DM-lang i Linå Vesterskov som flere sikkert husker fra VM-kval på lang i 2006. Igen noget af det fedeste terræn der kan opdrives i Danmark, med komplekst kurve- og tæthedsbillede.
15,1km stod den på, og selvom der på papiret ikke skulle være meget tilbage i kroppen, så følte jeg mig egentlig ret frisk før start. Jeg havde dog slet ikke fokus og lavede en lille fejl på 1'eren og et 1min bom på 2'eren. Derefter fik jeg bedre flyd, men lavede stadig små fejl flere gange på 1 runde. På langstrækket fik jeg tempoet op, synes jeg, men bommede posten lidt og allerede på 12'eren så jeg Rasmus Djurhuus som var startet 3min bag. Det overraskede mig en del, men han havde et helt andet tempo end mig, og jeg konstaterede at det simpelthen gik for langsomt. Jeg var lige ved at miste ham til 15'eren hvor jeg ikke fik gennemført mit højrevejvalg, men fik lukket hullet op til ham frem til kortskifte. Til 19'eren var jeg forrest og da jeg så han kørte længere til højre så jeg chancen og trykkede på for at få hullet. Han må ha røget skævt for jeg nåede både at spise en gel og drikke væske på posten før jeg så ham i det fjerne. Jeg pressede godt på de næste poster hvor jeg faktisk havde et hul på 1min45sek inden jeg bommede ½min på 27'eren. På publikumspassagen kunne jeg høre at jeg havde 25sek op til Renés tid og Rasmus passerede ca. 1min bag mig, så jeg tænkte at nu sku den ha gas.
Det holdt dog bare en post inden jeg slog hjernen helt fra til 31'eren, klippede en forkert post og troede at jeg orienterede mig over på skrænten hvor jeg begyndte at lede efter nr. 32. Efter lang tids forvirring fik jeg konstateret at jeg jo slet ikke havde haft den rigtige 31'er, så det var egentlig ret heldigt at jeg aldrig kom over på den rigtige skrænt ved 32'eren for så havde jeg været disket. Det var dog svært at få gejsten op efter 2min40sek bom, og resten skulle bare gennemføres. Rasmus var gået forbi igen og jeg var 4min efter hans tid i mål, men alligevel holdt det til bronze. Resultater



Det var selvfølgelig skuffende at bomme så stort tilsidst, og have været for defensiv i starten, men det var en fortjent sejr til Djur, som var friskest og holdt højest fart. Ellers så levede skoven og banen op til mine forventninger og jeg klarede ikke at håndtere de svære partier i starten og helt tilsidst selvom jeg vidste at det er diffust.
Det er fedt at komme hjem til to klassearrangementer, når man nu har taget vejen fra Norges Land.
Harry Lagerts Natcup
Her tilbage i Oslo har jeg fundet lidt overskud igen, og løb efterårets første natløb i går, Harry Lagerts Natcup, som mere eller mindre går ud på at slå natræven Sigve Vågsnes. Banen gik i samme terræn som vi løb O-festivallen, og jeg løb et ok løb, dog med et stort bom på post 4, vi havde vist præcis samme post på o-festivallen, hvor jeg heller aldrig fik det til at stemme.. Det holdt dog til sejr alligevel, så natformen er ikke langt væk, nu hvor vinteren begynder at nærme sig. Resultater

I morgen tager jeg turen til Sverige (Syd for Svinesund), hvor jeg har fået lov til at løbe forløb på SM-lang kval/finale lørdag/søndag, så det bliver sjovt. Og i næste uge er der World Cup finale i Schweiz :)




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Kan du huske min kommentar fra dit sidste indlæg...? Jeg havde vidst ret. Øv!

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The relative difficulties of women's and men's fashion

Both women and men may feel the demands of maintaining their clothing up-to-date and in time, yet men's style frequently seems a lot simpler. Of course, for both genders, garments and style choices could be quite as complicated, and there are several'modern'things that can easily become fashion faux pas - who can say they frequently see people running around in 70s flares? On the other side, men's style features a few staple goods that will exist eternally - which man is planning to watch out of place with a good-quality, tailored suit, for instance? Choose traditional cuts, colors and materials and you'll never look out-of-place.

Why traditional men's fashion is amazing

The traditional man's suit has scarcely changed for over a hundred years. True, there are several varieties for various situations, nevertheless they are all common in their search for a wise, sharp search for the individual. The great thing about traditional style for men is that it is simply trendy simply neat. A well-groomed man can almost always appear his sharpest in a well-tailored suit, and this can be a testament to the style of such clothing. A match will be utilized to work in many careers because of the professional look it provides to the person, instilling a feeling of respect and confidence. Similarly a suit will be utilized to several social events, such as a tuxedo to a black-tie affair. This extraordinary versatility that allows suits to be worn in virtually all occasions is what gives it its amazing edge and a lasting place in men's fashion.

Contemporary trends in traditional men's style

Though classic men's styles can never be changed, it's interesting to observe that changes in men's fashion trends have produced particular traditional clothes back into fashion. The popularity of vintage clothing, specifically, has had back a wide-variety of basic styles into men's closets, such as that of the dandy man. 'Dandy'is a term used to refer to men who dress in a classic yet luxurious way, placing value on appearance and acting in a refined approach. This trend for almost'over-the-top'traditional style for men is evident from events including the'Tweed Run', wherever men and women of all ages dress in obviously Victorian-style clothing and decide to try the roads on vintage bikes - with many of the men wearing remarkable mustaches! This really is just one single of several samples of data displaying the revival of such styles. There are also numerous blogs on the web which concentrate on gentlemanly type - such as'The Dandy Project'and'Dandyism'- as well as whole web sites such as'The Art of Manliness'focused on providing articles on traditional men's fashion and grooming.

In summary, whilst specific facets of classic men's style may be cut back as new styles, the fundamental outfits which they derive from will never fall out of fashion.

"All it takes certainly are a few basic clothes. And there's one secret - the easier the better." - Cary Grant

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