Week 9-2 - Final preparations

Here comes the second last training-update before WOC, which covers a long and very important period of training and competitions. I have been busy with a lot of travelling the last months, and haven't had time or big motivation to update more frequently.

Overall I will say that I'm very satisfied with the way training has been going the last 8 weeks, no sickness or injuries, and almost sticked to the plans. I don't think that have happened before. I have done some good competitions, but I also know that I will be on a higher level in one week when WOC starts.

Next week I will make the last update with the last week of training and a summary of the last 30 weeks training-project towards WOC.